July 8, 2026
Nutrition & Recipes

Blueberry Chia Power Smoothie + Spinach

‍Protein: ~38g
Calories: ~397
Fat: ~14g
Carbohydrates: ~35g
Fiber: ~13g

Ingredients

  • 1 scoop whey isolate
  • ¾ cup 2% Greek yogurt
  • ½ cup frozen berries
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 cup spinach
  • Water and ice

Tips

  • Spinach barely changes the taste while adding nutrients and fiber.
  • For even more nutrition, substitute spinach with kale (+20 calories and about 1 extra gram of fiber).

Lizzie Brennan

Author

Lizzie Brennan, PA-C is a board-certified Physician Assistant with more than 20 years of medical experience and over a decade specializing in dermatology. As the founder of WellWell, she combines expert skin care with evidence-based metabolic medicine to help patients feel confident inside and out. Lizzie is passionate about making high-quality dermatologic care and medical weight loss accessible through convenient telehealth and personalized, patient-centered treatment.

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