June 27, 2026

Blueberry Greek Yogurt Freezer Bites

‍Ingredients

2 cups plain Greek yogurt
1 scoop vanilla whey isolate
½ cup mashed blueberries
1 tbsp chia seeds

Instructions

Spread the mixture onto a parchment-lined tray.
Freeze.
Cut into squares.

Macros For a Realistic Breakfast Portion (Eating 3 Squares)

Calories: ~370
Protein: ~39g
Fat: ~10–11g
Carbohydrates: ~27g
Fiber: ~3g

Lizzie Brennan

Author

Lizzie Brennan, PA-C is a board-certified Physician Assistant with more than 20 years of medical experience and over a decade specializing in dermatology. As the founder of WellWell, she combines expert skin care with evidence-based metabolic medicine to help patients feel confident inside and out. Lizzie is passionate about making high-quality dermatologic care and medical weight loss accessible through convenient telehealth and personalized, patient-centered treatment.

Blueberry Greek Yogurt Freezer Bites

Instructions

Macros For a Realistic Breakfast Portion (Eating 3 Squares)

Lizzie Brennan

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