Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cottage cheese
  • 1 tbsp mayo
  • 1 tbsp yellow mustard
  • 1 tbsp lemon juice
  • 1 tbsp pickle juice
  • 4 chopped kosher dill sandwich pickles
  • ¼ cup red onion, diced
  • ¼ cup celery, diced
  • 1 tsp dill (you can add more)
  • Salt and pepper to taste
  • Optional Add-on: 1 hard-boiled egg, chopped

Instructions

  1. Mix all ingredients together.
  2. Refrigerate for up to 2 hours before serving.

Nutrition (Serving size: 1 cup)

  • Calories: 295
  • Protein: 40 g
  • Fat: 9 g
  • Carbohydrates: 16 g

Serving suggestion: Serve over mixed greens or with a slice of whole-grain bread. Eat with carrots and hummus to get fiber.

Lizzie Brennan

Author

Lizzie Brennan, PA-C is a board-certified Physician Assistant with more than 20 years of medical experience and over a decade specializing in dermatology. As the founder of WellWell, she combines expert skin care with evidence-based metabolic medicine to help patients feel confident inside and out. Lizzie is passionate about making high-quality dermatologic care and medical weight loss accessible through convenient telehealth and personalized, patient-centered treatment.