‍Protein: ~30g
Calories: ~320
Fat: ~10g
Carbohydrates: ~18g
Fiber: ~4g

Ingredients

• 1 cup 2% cottage cheese (24g protein)
• ½ scoop whey isolate (10–12g protein)
• ½ cup mixed berries
• 1 tbsp chia seeds

Instructions

1. Stir the whey isolate into the cottage cheese until smooth.
2. Top with the berries and chia seeds.
3. Enjoy immediately, or chill for 10–15 minutes for a thicker, creamier texture.

Tip

For extra crunch, sprinkle with a tablespoon of chopped almonds or walnuts. For a sweeter flavor without added sugar, add a dash of cinnamon or a few drops of vanilla extract.

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