July 3, 2026

High-Protein Berry Cottage Bowl

‍Protein Per Serving: 32g

Ingredients

1 cup cottage cheese (24g)
½ scoop vanilla whey isolate (10–12g)
½ cup berries
1 tbsp chia seeds (2g)

Instructions

Stir protein powder into the cottage cheese.
Top with berries and chia.
Chill for 10 minutes for a thicker texture.

Macros (Approx.)

Calories: ~360
Protein: 32g
Fat: 14g
Carbohydrates: 22g
Fiber: 6–7g

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Lizzie Brennan

Author

Lizzie Brennan, PA-C is a board-certified Physician Assistant with more than 20 years of medical experience and over a decade specializing in dermatology. As the founder of WellWell, she combines expert skin care with evidence-based metabolic medicine to help patients feel confident inside and out. Lizzie is passionate about making high-quality dermatologic care and medical weight loss accessible through convenient telehealth and personalized, patient-centered treatment.

High-Protein Berry Cottage Bowl

Ingredients

Instructions

Macros (Approx.)

Lizzie Brennan

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