Need an easy way to add more protein to your day? These convenient, ready-to-eat options make it simple to build a balanced breakfast or snack without spending time in the kitchen.

Turkey Sausage Breakfast Links

Serving: 2 small links (~56g)

Nutrition

• Calories: ~160
• Protein: 12g
• Fat: 12g
• Carbohydrates: 1g
• Fiber: 0g

Want more protein?

• 3 links provide approximately:
  • Protein: ~18g
  • Calories: ~240

Part-Skim Mozzarella Cheese Stick

Serving: 1 stick

Nutrition

• Calories: 80
• Protein: 7g
• Fat: 6g
• Carbohydrates: 1g
• Fiber: 0g

Double it for a more filling snack:

• 2 sticks provide:
  • Protein: 14g
  • Calories: 160

Mighty Chicken Meat Stick

Serving: 1 stick

Nutrition

• Calories: 50
• Protein: 6g
• Fat: 2.5g
• Carbohydrates: 2g
• Fiber: 0g

A convenient, portable protein option for busy days.

Pure Genius Protein Shot

Serving: 100 mL

Nutrition

• Calories: ~100
• Protein: 23g
• Fat: 0g
• Carbohydrates: ~2g
• Sugar: 0g
• Fiber: 0g

A quick, concentrated source of protein when you're short on time.

Hard-Boiled Egg

Serving: 1 large egg

Nutrition

• Calories: ~78
• Protein: ~6.5g
• Fat: ~5.3g
• Carbohydrates: ~0.6g
• Fiber: 0g

Simple, affordable, and packed with high-quality protein.

Kirkland Roasted Red Pepper Egg White Bites

Serving: 2 bites

Nutrition

• Calories: 160
• Protein: 11g
• Fat: 8g
• Carbohydrates: 11g
• Sugar: 2g
• Fiber: 1g

A Costco favorite that's easy to heat and enjoy for breakfast or a snack.

Applegate Farms Frittata Bites

Serving: 2 bites

Made with egg, chicken sausage, red pepper, spinach, and onion.

Nutrition

• Calories: 170
• Protein: 13g
• Fat: 10g
• Carbohydrates: 7g
• Sugar: <1g
• Fiber: <1g

These make a great alternative to Starbucks-style egg bites with plenty of protein.