Ingredients

• ½ cup high-protein Greek yogurt (Examples: Oikos Pro, Chobani Complete)
• ⅓ cup high-protein granola (Examples: Purely Elizabeth Protein Granola, KIND Protein Granola, Magic Spoon Protein Granola)
• 1 cup frozen mixed berries
• 1 scoop whey protein powder (Isopure)

Instructions

1. Add yogurt to a bowl.
2. Mix in protein powder until smooth.
3. Top with frozen fruit and granola.

Nutrition

• Calories: 400–450
• Protein: 50 g
• Carbohydrates: 40 g
• Fat: 10 g
• Fiber: 8–10 g (18 g if you add the 2 tbsp of chia seeds)

Optional Fiber Boost

• Add 1 tbsp chia seeds (+5 g fiber) OR 1 tbsp ground flaxseed (+3 g fiber)