No-Bake Vanilla Almond Protein Bars

Ingredients

• 4 scoops vanilla whey isolate
• ½ cup natural almond butter
• 2 tbsp chia seeds
• 2 tbsp ground flaxseed
• 1¼ cup unsweetened almond milk
• ½ tsp vanilla extract
• Monk fruit to taste
• Pinch of sea salt

Instructions

1. Press the mixture into a parchment-lined 8x8 pan.
2. Refrigerate for 1–2 hours.
3. Slice into 8 bars.

Macros Per Bar (1 of 8)

• Calories: ~204
• Protein: ~18–19g
• Fat: ~10g
• Carbohydrates: ~6g
• Fiber: ~2–2.5g

Want 20–22g Protein Per Bar? (Cut into 7 bars instead of 8)

• Calories: ~233
• Protein: ~21–22g
• Fat: ~12g
• Carbohydrates: ~7g
• Fiber: ~2.5g

Optional Higher Fiber Upgrade

• Add 1 tbsp psyllium husk
• New per bar (8 bars): Fiber jumps to ~4g per bar