July 1, 2026
Nutrition & Recipes

Savory Cottage Cheese Breakfast Bowl

‍Protein Per Serving: 30g

Ingredients

  • 1 cup 2% cottage cheese (24g)
  • 1 hard-boiled egg, sliced (6g)
  • Cherry tomatoes
  • Cucumber
  • Everything bagel seasoning
  • Drizzle of olive oil

Instructions

  1. Add cottage cheese to a bowl.
  2. Top with the egg, vegetables, and seasoning.
  3. Finish with a light olive oil drizzle.

Macros (Approx.)

  • Calories: ~340
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 12g
  • Fiber: 2g

Lizzie Brennan

Author

Lizzie Brennan, PA-C is a board-certified Physician Assistant with more than 20 years of medical experience and over a decade specializing in dermatology. As the founder of WellWell, she combines expert skin care with evidence-based metabolic medicine to help patients feel confident inside and out. Lizzie is passionate about making high-quality dermatologic care and medical weight loss accessible through convenient telehealth and personalized, patient-centered treatment.

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